Body weight workout template
My Current Personal Template for Body Weight Workouts This is just a template – these are not set routines. The exercises, frequency, intensity, and volume often change from week to week, depending on...
View ArticleI have been delving into alternative forms of training…
I have been delving into alternative forms of training… Visit the above thread on Google+ for the full story.
View ArticleOne Arm Chin-up / Pullup Training
I’ve been working towards one arm pullups for the past year. I’ve picked up a number of exercises and variations that help such as the uses for towels and rope in pullups. This article lays out a solid...
View ArticleSandbag training
View the printer friendly PDF version of this page Sandbag training store Weighs approximately 45 pounds Weighs approximately 45 pounds Sandbag training is incredible for building functional, real...
View ArticleThoughts on training –“Slow and steady”
When it comes to training, whether in martial arts or for any area of fitness, let’s remember the old phrase – “Slow but steady wins the race.” Never be in such a rush that you don’t plan your workout,...
View ArticleCalf training
View the printer friendly PDF version Author – Owen Johnston, PCC trainer through Dragon Door (PCC = progressive calisthenics certification) Owen Johnston’s progressive calisthenics instructor profile...
View ArticleGymnastics pullover
I finally nailed a pullover! It took a few extra cues from one of the team kids. I’ve been working at Olympia Gymnastics since April as the strength and conditioning coach. I don’t have a gymnastics...
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