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Channel: Owen Johnston - Karate Instructor and Personal Trainer » routine
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Body weight workout template

My Current Personal Template for Body Weight Workouts This is just a template – these are not set routines. The exercises, frequency, intensity, and volume often change from week to week, depending on...

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I have been delving into alternative forms of training…

I have been delving into alternative forms of training… Visit the above thread on Google+ for the full story.

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One Arm Chin-up / Pullup Training

I’ve been working towards one arm pullups for the past year. I’ve picked up a number of exercises and variations that help such as the uses for towels and rope in pullups. This article lays out a solid...

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Sandbag training

View the printer friendly PDF version of this page Sandbag training store Weighs approximately 45 pounds Weighs approximately 45 pounds Sandbag training is incredible for building functional, real...

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Thoughts on training –“Slow and steady”

When it comes to training, whether in martial arts or for any area of fitness, let’s remember the old phrase – “Slow but steady wins the race.” Never be in such a rush that you don’t plan your workout,...

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Calf training

View the printer friendly PDF version Author – Owen Johnston, PCC trainer through Dragon Door (PCC = progressive calisthenics certification) Owen Johnston’s progressive calisthenics instructor profile...

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Gymnastics pullover

I finally nailed a pullover! It took a few extra cues from one of the team kids. I’ve been working at Olympia Gymnastics since April as the strength and conditioning coach. I don’t have a gymnastics...

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